Workout at Home

Introducing Fitness Video Rentals

Convenient at Home Fitness

By purchasing the Exercise on Demand subscription for $15/month you have access to all Fitness Video's below

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Toning and Cardio
23:10
Elizabeth

Toning and Cardio

June- A new toning and dance cardio workout. You will need no more than 3 lb weights for this workout.
Dance Fitness
43:49
Elizabeth

Dance Fitness

June Dance cardio fitness.
Yoga for everyday
31:01
Elizabeth

Yoga for everyday

Yoga flow for everyday.
NEW***Toning
24:11
Elizabeth

NEW***Toning

NEW** Cardio Toning. Use no more than 3 lb weights for this exercise. Hope you enjoy!
Toning and Cardio
27:00
Elizabeth

Toning and Cardio

New toning for February. You will need weights for this exercise. No more than 3lbs each hand.
Yoga for Neck Pain
35:20
Elizabeth

Yoga for Neck Pain

Yoga for neck pain. You may need a strap or a belt for this workout.
Yoga for Stress & Anxiety + Chair modifications
39:59
Elizabeth

Yoga for Stress & Anxiety + Chair modifications

Yoga for stress, anxiety, and depression offers a calming yoga flow that focuses on small movements and breath work. Chair modifications are also offered in this workout.
Dance Fitness for the New Year
53:07
Elizabeth

Dance Fitness for the New Year

Some brand new dance moves to workout those muscles and get your heart pumping.
Dance Fitness
59:39
Elizabeth

Dance Fitness

A fun Latin inspired dance workout.