Mind. Body. Spirit
Through the hustle of everyday life it's hard to find time for all the things that matter most to us.
It's important to find balance with self-care. If we take care of ourselves then we can take care of others.
Self-care can look like many different things. Finding what works for you with someone that is here to support you is key.
See below for a variety of options of self-care.
What I Do
A cardio blasting class session design to burn calories without you even realizing it. Latin inspired dance moves combined with fitness variations and a combination of muscle conditioning moves to Latin music.
Its the same great Zumba music you know and love but we had Zumba Toning Sticks or dumbbells to the hands for a resistance training element. Combing the cardio benefits of Zumba with the fat burning benefit of resistance training.
Reiki Healing Sessions
Reiki is a Japanese form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing. This allows the participant to experience a sense of calm and de-stress. This helps the patient by encouraging emotional or physical healing.
For more information please view the "Classes and Reiki Sessions" tab
Yoga for Anxiety, Stress, & Depression
My yoga classes are centered around treating and educating people about their individual physical, mental, and emotional responses to these conditions. Using gentle, restorative, & beginner yoga flows with breath work and meditation to achieve peace.
Divine Feminine Dance and Flow™
A unique class designed to get you in touch with your inner beauty. I have specially created this class using Belly dancing and other middle Eastern rhythms, silk van routines, and also include a yoga dance fusion. A wonderful class for all levels and everyone.
Fitness on Demand
Don't have time to make it to live classes? Fitness can be on your time. For a small monthly fee you can access all my recorded live sessions. Choose your subscription start date and cancel at any time.
Reiki Healing Session
Japaneses relaxation technique that promotes healing. Read more about specific services under "Classes and Reiki Sessions and FAQ page." Book appointments online with a $10 deposit to hold your spot.
Zumba at First United Methodist Church
Every Tuesday from 5:45pm-6:30pm
Free Childcare Available
A great Cardio workout in 45 minutes!
Classes at Hickory Community Yoga & Wellness
50/50 Specialty Class and Divine Feminine Dance and Flow are offered at this location.
Monday at 5:45pm 50/50 Specialty Class (Zumba toning and yoga)
Saturday at 10:45am Divine Feminine Dance and Flow. (Belly Dance and Yoga)
Classes at YMCA Hickory Foundation
Wednesdays is Yoga for Stress, Anxiety, and Depression
$15 for non-members
Free for Members
All my fitness classes available from home.
Choose your class from the schedule. Via Zoom. The access link will be emailed to you.
For virtual classes
If you would like to make a donation for any fitness classes, you can click below. A PayPal account is not required to use paypal. Thank you for your donation